Supporting You Through Your Journey

Coming home to yourself — one layer at a time 🌿

When life feels heavy, confusing, or disconnected, therapy can be a place to pause and begin again.

I offer trauma-informed, somatic counselling that helps you heal not just through words, but through your body — where old pain, survival patterns, and unprocessed experiences quietly live.

Together, we gently explore what’s beneath the surface so you can feel calmer, more connected, and free to be yourself again — not by forcing change, but by allowing your nervous system to finally feel safe enough to let go.

You may be in the right place if…

You’re functioning on the outside, but inside something feels fractured, heavy, or unresolved.

You might be navigating:

- The impact of betrayal or infidelity — as the one hurt, or the one carrying guilt, shame, or confusion

- Thoughts of not wanting to be here anymore, even if you’ve never said them out loud

- Emotional overwhelm that doesn’t respond to logic or “positive thinking”

- Relationship patterns that keep repeating despite insight and effort

- A sense that old coping strategies no longer work, but you don’t know what else to do

You don’t need to be in crisis to be here.

And you don’t need the perfect words to explain what’s happening.

If you sense that what you’re experiencing goes deeper than surface symptoms — this work may support you.

Why work this way 💛

Many people try traditional “talk therapy” and still feel stuck. That’s because trauma, attachment wounds, and long-held stress aren’t stored in logic — they’re stored in the body.

Insight alone doesn’t always bring relief.

Through somatic and embodied work, we gently involve your nervous system so healing can happen at a deeper, more sustainable level. This allows patterns shaped by past experiences — including betrayal, emotional neglect, trauma, or chronic stress — to soften and reorganise from the inside out.

You don’t have to keep analysing your pain.

You can begin to feel it through — and beyond.

How I work 🌱

My approach integrates:

🌿 Embodied Processing

Somatic work that helps your body release stored trauma, stress, and survival energy.

💛 Attachment-informed therapy

Understanding and healing subconscious relational patterns shaped by early and adult relationships.

🪞 Parts & Inner Child work

Meeting the protective and wounded parts of you with compassion, not judgement.

🌬️ Nervous system regulation

Learning to feel grounded, safe, and steady — especially during emotional intensity.

🪶 Emotional intelligence

Building the capacity to understand, tolerate, and express emotions with clarity and confidence.

Every session meets you where you are. We move at a pace your system can truly handle — not rushing insight, not forcing catharsis, and not bypassing what needs time.

What you can walk away with ✨

Clients often describe leaving this work with:

- A deeper sense of inner safety and self-trust

- Less emotional reactivity and overwhelm

- Greater clarity in relationships and boundaries

- Relief from patterns rooted in betrayal, shame, or despair

- A felt sense of connection to themselves — not just understanding, but embodiment

Healing here isn’t about becoming someone new.

It’s about returning to who you were before you had to survive.

Areas I commonly support 🌸

- Infidelity and relational rupture (individuals and couples)

- Suicidal thoughts, emotional collapse, or loss of meaning

- Anxiety, burnout, and chronic nervous system activation

- Relationship and boundary challenges

- Childhood and relational  trauma

- Grief, loss, and major life transitions

You don’t need the perfect label for what you’re experiencing — only a sense that something inside you is asking for care.

If you’re ready to stop coping and start listening to what your body has been holding, I’d be honoured to walk alongside you. 💛